Our clinical experience show that, proper prehabilitation can prevent a lot of illnesses and injuries, and hence reduce the medical expenses, bodily discomforts and potential permanent damage that they cause.
In fact, prehab is not something new to any of us – in order to maintain our dental health, we brush our teeth twice a day and visit dentist every half to one year to wash and check our teeth – this is prehab for our teeth. Teeth make a small part of our body, but we all do prehab for them. What about our muscles and bones which make about 70% of body weight? How much time would you spend on their maintenance everyday? Do you regularly seek professional help in checking and correcting problems with them?
To keep our muscles and bones healthy and to reduce the risk of injuries, we recommend doing an optimal amount of exercise a day and seeing professionals every three months to one year for assessment and early identification and correction of anomalies.